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Obesity & Poor Sleep
Disrupted sleep or sleep deprivation affects: growth hormone – controls body fat and muscle production of leptin hormone – tells body...
George Hardas
Sep 27, 20171 min read
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Alcohol and Cancer
Drinking excessive amounts of alcohol damages parts of the cells that are linked to premature ageing and cancer, Italian researchers have...
George Hardas
Jul 13, 20151 min read
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More stress = High fat/High sugar diet= More weight
A Garvan Institute weight loss researcher says that stress normally adversely affects your weight. But long term stress such as negative...
George Hardas
Jul 13, 20152 min read
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Tomatoes…preventing cancer and heart attacks?
According to scientists from the University of Cambridge, tomatoes can protect against strokes and heart problems. They contain lycopene...
George Hardas
Jul 12, 20151 min read
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