Cognitive Behavioural Therapy – Explained

What is Cognitive Behavioural Therapy? Cognitive behavioural therapy, or CBT, is a psychological system for diagnosing and treating various mental health and emotional issues. A wide variety of health problems can be addressed with CBT including anxiety, anger, fear, depression, rage, substance abuse and eating disorders.

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Sleep “Dos and Dont’s” – the Chiropractic recommendation

In order to achieve a proper night’s sleep, there are multiple recommended “Dos and Don’ts”, which aim to maximise your quality of sleep...

Spinal fractures

Compression fractures of the spine can occur in the young and elderly, the techniques we use can not only help with the managing the pain...

The date, September 18, 1895.

An example of this is the very first Chiropractic adjustment of the modern era. The date, September 18, 1895. On this day Harvey Lillard...

Cognitive Behavioural Therapy – Explained

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